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Sugar is one of the unhealthiest things you can put into your body, yet one of the most popular items that people use and cook with daily. For that reason,...

Coconut oil. We hear about it from friends and family and see it all the time on TV and the shelves at the store, but is it actually good for...

Contrary to popular belief, when you’re trying to lose weight, you don’t have to say goodbye to all of your favorite carbs. Not all carbs pack on the pounds, in...

There are a lot of methods out there to relieve pesky joint pain, but did you know that yoga is one of them? Yoga has been proven to help those...

If you’re trying to slim down and lose a couple pounds, then you probably already know that you’ll have to hit a calorie deficit in order to reach those goals....

  Everybody always talks about how great fruit is for you and they’re right if they’re talking about nutritional benefits, but when you’re trying to lose weight some fruits are...