5 Carb-Filled Foods to Eat to Lose Weight

on June 07, 2019

Oats and granola over yogurt with bananas and blueberries

Contrary to popular belief, when you’re trying to lose weight, you don’t have to say goodbye to all of your favorite carbs. Not all carbs pack on the pounds, in fact, some carbs help you to lose weight. That’s right- not all carbs are the enemy! You just have to make sure you’re eating the right ones.


What Are Carbs?

Carbs, or carbohydrates, are fibers, starches, and sugars found in food that give your body energy. Your body needs carbs to function, so you have to consume them, but if you’re not picky with your carbs, they can significantly make you gain weight.


Good Carbs Vs. Bad Carbs

Carbs are in all types of food from ones we deem healthy like fruits and veggies to those we should only indulge in every once in a while. Good carbs, also known as complex carbs, are those that are low in calories, nutritious, low in fat and sodium, and high in fiber. They are generally made up of more than three sugars and your body digests them slowly.

Bad carbs, or simple carbs, have all the opposite qualities of good carbs and are packed full of about two types of sugars that don’t benefit your body at all. These can include foods like cookies, doughnuts, sodas, white bread, and candy.

Assortment of colorful donuts

Best High-Carb Foods for Weight Loss

1. Buckwheat

Buckwheat with a spoon

Buckwheat is actually not considered a type of wheat, but it is extremely nutritious. It is high in fiber and protein which helps your body slow down the digestion process and it also helps to maintain your body’s blood sugar levels. Buckwheat also tackles overeating by keeping you fuller for longer amounts of time and gives your body the energy it needs to go all day long.


2. Quinoa

Bowl of quinoa

Quinoa is derived from plants and is packed full of fiber and protein making it one of the best carb-filled foods you can eat while trying to lose weight.  All the protein in quinoa helps you to build muscle and it is a rich source of vitamins that nourish your body.


3. Oats

Bowl of oats with bluberries

Oats are one of the healthiest whole grains out there. They are high in fiber, high in protein, and are easy for your body to digest. Oats do wonders for weight loss because they fill you up quickly and for long amounts of time. While this super carb fights off your hunger, it also lowers cholesterol and blood sugar levels. If you want to lose weight and be good to your body, oats are the way to go.


4. Greek Yogurt

Greek yogurt with a spoon and blackberries.

Greek Yogurt is a winning combination of protein, calcium, and probiotics. Not only does it give you energy, fill you up, make you stronger, and keep you regular, it tastes amazing and has killer weight loss abilities.

Related: The Best Fruits to Eat to Lose Weight


5. Raisins


Raisins are small, but they pack a mighty punch. Full of protein, fiber, and vitamins, they are a great snack to eat when trying to lose a few pounds as they help speed up your metabolism and digestive process and fuel your body with energy throughout the day. They also strengthen your immune system, boosting your overall health.

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 The bottom line is that not call carbs make you gain weight. As long as you’re mindful of the ones you’re consuming, carbs can act as wonderful weight loss promotors and help you to reach your goals.

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