Coconut Oil: Is It Really Good for You?

on June 14, 2019

Coconut oil in a jar

Coconut oil. We hear about it from friends and family and see it all the time on TV and the shelves at the store, but is it actually good for you? The answer? A resounding YES! Coconut oil has become increasingly popular for its many health boosting properties. Whether you ingest it orally or you apply it directly to your body, coconut oil can do wonders for you and your overall health!


What is Coconut Oil?

Cracked open coconuts

Coconut oil is extracted from coconut palm and is made up of 90%+ saturated fats. These fats are called Medium Chain Triglycerides or MCT’s. MCT’s are essentially healthy fats that accelerate energy levels, assist in weight loss, and increase cognitive abilities. Coconut oil is easy to digest and all-natural, so it is free of any harmful chemicals.

Related: The 5 Best Milk Substitutes If You’re Going Dairy-Free


What Are the Benefits of Coconut Oil?

Weight Loss

The MCT’s in coconut oil can increase your metabolism and give you an energy boost to last you throughout the day making it easier for you to stay active. Combined with coconut oil’s ability to achieve prime thyroid functionality, you’ll be able to shed a few pounds and maintain your desired weight when you add this miracle oil to your diet.


Gut Health

Coconut oil acts as an anti-inflammatory and helps to remove harmful toxins from the body. It can help relieve digestion issues, improve overall gut functionality, and keep you regular. Coconut oil also allows your body to absorb more nutrients from the food you eat, helping you get the most out of your healthy meals.


Heart Health

Coconut oil is heart healthy and can significantly lower your risk of heart disease. It helps increase healthy cholesterol levels in the body and transforms unhealthy cholesterols into healthy ones.



Applied topically to your skin, coconut oil can produce amazing results. Because it is an anti-inflammatory, it reduces any inflammation in the skin and diminishes those annoying red spots. It also acts as a protectant barrier against bacteria, so dirt and unwanted oils cannot penetrate the skin as easily. Coconut oil leaves skin replenished and moisturized, and can even help heal wounds without adding pain.



Whether you consume it or apply it directly, coconut oil allows you to  strengthen your hair follicles for faster hair growth and stronger strands. The oil penetrates the hair and gives it a boost of moisture leaving your hair shinier and silkier than ever. Coconut oil works great for those who have frizzy or damaged hair and want to restore their hair’s health.


How Do I Consume Coconut Oil?

Coffee with coconut oil in it

You only need a little bit of coconut oil a day to achieve its benefits. One or two tablespoons a day will be more than enough for you to reap the rewards of this miracle oil and don’t worry, there are plenty of ways to incorporate it into your diet. You can take coconut oil by adding it to your morning coffee or by cooking or baking with it. This way, it will mask the taste and you won’t even notice it’s there.

Related: Everything You Need to Know About Xylitol

If you don’t trust yourself to remember to add coconut oil to your food, you can always find a natural coconut oil supplement to take daily. It’s best to find a brand that is trustworthy and doesn’t add any chemicals to their formula, so that you get the raw benefits of coconut oil and no harmful side effects.


Natural Genius Weight Loss Products

Coconut oil is not going away anytime soon and for good reason. Do yourself a favor and next time you’re at the grocery store, pick up a bottle and give your health a boost.

To learn more about natural health supplements, check out our catalog of products.