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person standing on a scale

4 Strategies You Need to Try If You Take Weight Loss Supplements

Taking natural weight loss supplements can help you drop those lb.’s you’ve been trying to shed, but to achieve the best results possible you should implement a few things into...
on August 30, 2019
Oat milk in a glass

Our Simple Oat Milk Recipe

Move over almond milk, there’s a new milk in town and it’s oat milk. We know we’ve already gone over the different types of milk you can drink if you...
on August 09, 2019
Three tacos on a plate

Corn vs. Flour Tortillas: Which One Should You Choose?

If you’re like most people, just the mention of Mexican food makes your mouth water. Tacos, burritos, enchiladas, oh my! It’s pretty much all delicious, but it can be unhealthy...
on August 02, 2019
Pouring coffee into a mug.

Everything You Need to Know About Xylitol

Sugar is one of the unhealthiest things you can put into your body, yet one of the most popular items that people use and cook with daily. For that reason,...
on June 21, 2019
Coconut oil in a jar

Coconut Oil: Is It Really Good for You?

Coconut oil. We hear about it from friends and family and see it all the time on TV and the shelves at the store, but is it actually good for...
on June 14, 2019
Oats and granola over yogurt with bananas and blueberries

5 Carb-Filled Foods to Eat to Lose Weight

Contrary to popular belief, when you’re trying to lose weight, you don’t have to say goodbye to all of your favorite carbs. Not all carbs pack on the pounds, in...
on June 07, 2019
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