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Three tacos on a plate

Corn vs. Flour Tortillas: Which One is Healthier?

If you’re like most people, just the mention of Mexican food makes your mouth water. Tacos, burritos, enchiladas, oh my! It’s pretty much all delicious, but we all know Taco...
on August 02, 2019
Pouring coffee into a mug.

Everything You Need to Know About Xylitol

Sugar is one of the unhealthiest things you can put into your body, yet one of the most popular items that people use and cook with daily. For that reason,...
on June 21, 2019
Coconut oil in a jar

Coconut Oil: Is It Really Good for You?

Coconut oil. We hear about it from friends and family and see it all the time on TV and the shelves at the store, but is it actually good for...
on June 14, 2019
Hungry man eating unhealthy snack

How to Stop Being Hungry When Losing Weight

If you’re trying to slim down and lose a couple pounds, then you probably already know that you’ll have to hit a calorie deficit in order to reach those goals....
on May 17, 2019
Green Coffee Beans in Bowl

Green Coffee Bean Extract: Friend or Foe?

  We all know that black coffee is one of the most popular drinks in the world. We can get it almost anywhere, the grocery store, your local coffee shop,...
on April 23, 2019
Turmeric Curcumin Natural Genius

Turmeric Curcumin: The Miracle Spice

Turmeric Curcumin is a bright orange spice that originally comes from India. While it is used in a plethora of yummy Indian recipes, it has also been used as an...
on April 11, 2019
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