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Let's face it. Losing weight is hard! It takes determination, consistency, and a lot of accountability.
And weight loss methods aren't necessarily one-size fits all. There are so many different ways to lose weight out there like pills and surgeries, but we are diving into the natural and proven methods that not only can help you drop some lb.'s, but get you feeling refreshed and healthier.
If your goal is to lose weight naturally and keep it off while being the healthiest version of yourself, then you're already on the right track.
It’s no secret that eating right will help you get the body you want, but you may not know just how important watching what you eat really is.
Now, contrary to popular belief, being mindful about what you eat does NOT mean that you need to eat less. It means that you need to eat better.
When trying to lose weight it’s best to stay away from foods that are high in sugar and sodium. We're talking about donuts and fries and anything that might make you feel a little greasy after you eat it. Avoiding processed foods will allow your body to get more nutrients out of what you eat.
Now, we're not saying you can't ever indulge a little- we're not monsters. But remember that processed foods should always be eaten in moderation.
Plus, unprocessed foods generally contain a lot less calories than processed ones and the calories they do have help nourish your body.
Pro-tip: When it comes to eating the best foods to lose weight, think about fueling rather than filling your body.
Related: The Best Fruits to Eat to Lose Weight
Fruits and vegetables are a great source of vitamins, minerals, and key nutrients that your body needs to stay energized.
Lean protein is also a great choice as it allows your body to produce muscle.
When trying to lose weight, you should try to eat foods that are high in fiber as fiber helps keep you feeling fuller for longer, decreasing your chances of getting hungry and opting for something unhealthy.
A good balance of these foods can increase your energy levels, slow down your metabolism, and ultimately, help you to shed some weight.
The amount of calories you intake a day are also vital to losing weight as you need to hit a slight caloric deficit each day to see results. This means that you need to eat less calories than your intended daily intake for your body weight, age, size, and goals.
Many websites and apps can generate how many calories you need a day based on your personal information. An app that we recommend is MyFitnessPal.
Implementing these healthy eating habits can help you achieve optimal weight loss results. When you treat your body right and give it what it needs to thrive, it shows. The key is to nourish your body, so that it can flourish in the long run.
Related: 5 Carb-Filled Foods to Eat to Lose Weight
Three words: Drink More Water! This is probably one of the easiest ways to help your body lose weight, but it is very effective.
Water is key to nourishing your body, but many people don’t drink enough of it.
Water not only helps clear out all the waste and toxins in your body, but it also hydrates you and helps you feel more energized throughout the day. Plus, it dissolves nutrients you get from food allowing your body to absorb their nutritional properties.
Not to mention, drinking a cup of water before a meal makes you feel fuller and prevents you from overeating. This helps with weight loss as it allows you to consume less calories.
Water is highly underrated and is one of the best things you can give your body, plus it’s 0 calories! So next time you reach for a soda, think twice, and opt for water instead.
Pro-tip: Many experts say you should follow the 8x8 rule which means drinking 8 cups of 8 ounces of water a day. If you want to go above and beyond, work your way up to drinking a gallon of water a day (128 oz.). You might have to use the restroom frequently, but it'll do wonders for your body and is one of the best ways to lose weight.
We know what you're thinking and the answer is yes, the amount of sleep you get each night impacts your weight loss results.
You could be doing everything right: drinking water and eating the healthiest foods, but if you’re not getting enough sleep to satisfy your body, then you won’t see the weight loss results you're looking for.
Why is this? Lack of sleep can lead to lack of energy and can make it more difficult for you to lose weight. When you’re tired, your body releases the hormones that make you hungry even if you’re not and can slow down your metabolism.
This results in overeating or snacking typically on sugary or salty foods that don’t nourish your body. The worst part is that after you indulge, you still don’t feel satisfied and your body has a harder time burning off the calories that you ate. Sound like a recipe for disaster? It is.
Not getting enough sleep also impacts how you feel and think. If you’re running on only a couple hours of sleep, then this increases your chances of feeling stressed out or anxious. To cope with these feelings, you may eat more which negatively effects your weight loss goals.
If you’re seriously committed to losing weight the right way, then you have to get more than 6 hours of sleep a night.
Pro-tip: It might seem difficult, but you can start by going to sleep 5 minutes earlier than you normally would every night until you reach your 6+ hours goal. Not only will doing this allow you to lose weight, but it will make you feel healthier and more energized.
Related: 7 Ways to Fall Asleep Faster
This is a no-brainer, but exercising is key to losing weight.
Of course, you can lose weight by implementing any of the strategies we mentioned above, but if we’re talking about the best way to lose weight and see results, it means exercise has to be a part of your routine.
Exercising allows your body to drop those extra pounds and become stronger. It also lowers your blood pressure, risk of heart attack, and your cholesterol levels while strengthening your bones and building your endurance. This allows you to feel more energized throughout the day.
Remember that caloric deficit we talked about earlier? Eating clean isn't the only way to reach your deficit. Burning calories through exercise can get you there as well and can make room for those foods you want to indulge in every now and again.
Pro-tip: By exercising for 30 minutes each day or for 60 minutes at least 3 times a week, you can get your heart beat pumping and help your body burn calories.
Paired with the strategies above, there’s nothing to lose except for weight.
If you're looking for that extra little somethin' somethin' to help you lose weight fast, then natural weight loss supplements can help. Paired with the strategies above, natural weight loss supplements can kick your weight loss into high gear.
Now, we're not talking about weight loss pills that contain chemicals made in a lab.
We're talking about natural weight loss supplements made from natural ingredients.
Choosing a natural weight loss supplement with pure ingredients shows that you’re committed to dropping pounds the right way and that you’re invested in taking care of your body and your health.
If you're not sure where to start, Natural Genius has an entire collection of natural weight loss products to help you on your weight loss journey.
Take Natural Genius Garcinia 3-in-1 Gummies for instance. These delicious gummies are formulated from Garcinia Cambogia, a known natural weight loss promoter, and enhanced with Green Coffee Beans and Raspberry Ketones to help suppress appetites and boost metabolisms.
Pro-tip: When looking for natural weight loss supplements, always read the label. Know what ingredients you're putting into your body and know that natural is always the best way to go!
To learn more about natural health supplements, check out our catalog of products.