4 Strategies You Need to Try If You Take Weight Loss Supplements

on August 30, 2019

Person standing on a scale

Taking natural weight loss supplements can help you drop those lb.’s you’ve been trying to shed, but to achieve the best results possible you should implement a few things into your routine especially if your goal is to lose the weight naturally and keep it off while being the healthiest version of yourself. 

So, let’s get to it! You’re already on the right track by skipping the chemicals and B.S. methods that don’t really help you reach and maintain your health goals. Trust us, there are a lot out there and it’s easy to be ensnared by their schemes. Choosing a natural weight loss supplement with pure ingredients shows that you’re committed to dropping pounds the right way and that you’re invested in taking care of your body and your health.   

If you want to slim down, feel good, and reach your maximum potential, try these four strategies:

Be Mindful About What You Eat

Assortment of healthy vegetables

It’s no secret that eating right will help you get the body you want, but you may not know just how important watching what you eat really is. Now, contrary to popular belief, being mindful about what you eat does NOT mean that you need to eat less. It means that you need to eat better.

When trying to lose weight it’s best to stay away from foods that are high in sugar and sodium. Avoiding processed foods will allow your body to get more nutrients out of what you’re feeding it and will help fuel it rather than fill it up with junk. Plus, unprocessed foods generally contain less calories than processed ones and the calories they do have help nourish your body.

Related: The Best Fruits to Eat to Lose Weight

Fruits and vegetables are full of vitamins, minerals, and key nutrients that your body needs to stay energized and protein allows your body to produce muscle. You should try to eat foods that are high in fiber as well like whole grains as fiber helps keep you feeling fuller for longer, decreasing your chances of getting hungry and opting for something unhealthy. A good balance of these foods can increase your energy levels, slow down your metabolism, and help you lose weight. 

The amount of calories you intake a day are also vital to losing weight as you need to hit a slight calorie deficit each day to see results. This means that you need to eat less calories than your intended daily intake for your body weight, age, size, and goals. Many websites and apps can generate how many calories you need a day based on your information. An app that we recommend is MyFitnessPal.

Combining these healthy eating habits with your natural health supplement daily can help you achieve optimal weight loss results. When you treat your body right and give it what it needs to thrive, it shows. The key is to nourish your body, so that it can flourish in the long run.

Related: 5 Carb-Filled Foods to Eat to Lose Weight


Drink More Water

Ice water in a mason jar

Water is key to nourishing your body, but many people don’t drink enough of it. Water not only helps clear out all the waste and toxins in your body, it hydrates you and helps you feel more energized throughout the day, and dissolves nutrients you get from food to help your body absorb their beneficial properties. Not to mention, drinking a cup of water before a meal makes you feel fuller and prevents you from overeating. This helps with weight loss as it allows you to consume less calories than necessary.

Water is highly underrated and is one of the best things you can give your body, plus it’s 0 calories! Many experts say you should follow the 8x8 rule which means drinking 8 cups of 8 ounces of water a day. If you want to go above and beyond, work your way up to drinking a gallon of water a day (128 oz.). You might have to use the restroom frequently, but you’ll do wonders for your body!


Get More Sleep


Yes, the amount of sleep you get each night impacts your weight loss results. You could be doing everything right, taking supplements, drinking water, and eating the healthiest foods, but if you’re not getting enough sleep to satisfy your body, then you won’t see the results you want.

Lack of sleep can lead to lack of energy and can make it more difficult for you to lose weight. When you’re tired, your body releases the hormones that make you hungry even if you’re not and can slow down your metabolism. This results in overeating or snacking typically on sugary or salty foods that don’t nourish your body. The worst part is that after you indulge, you still don’t feel satisfied and your body has a harder time burning off what you ate.

Not getting enough sleep also impacts how you feel and think. If you’re running on only a couple hours, then this increases your chances of feeling stressed or anxious. To cope with these feelings, you may eat more which negatively effects your weight loss goals.

If you’re seriously committed to losing weight the right way, then you have to get more than 6 hours of sleep a night. It might seem difficult, but you can start by going to sleep 5 minutes earlier than you normally would every night until you reach your 6+ hours. Not only will doing this allow you to lose weight, but it will make you feel healthier overall.

Related: 7 Ways to Fall Asleep Faster


Get Your Workout On

Small weights with smoothie

Of course, you can lose weight by just taking supplements or by implementing any of the above strategies, but we’re talking about seeing the best results possible and to do that, it means you have to exercise.

Working out allows your body to drop the pounds and become stronger. It lowers your blood pressure, risk of heart attack, and your cholesterol levels while strengthening your bones and building your endurance. This allows you to feel more energized throughout the day.

Natural Genius Weight Loss Collection

By exercising for 30 minutes each day or for 60 minutes at least 3 times a week, you can get your heart beat pumping and help your body burn calories. Paired with your natural supplements and the strategies above, there’s nothing you can lose except for weight.

To learn more about natural health supplements, check out our catalog of products.