The Healthy Benefits of Apple Cider Vinegar

on July 27, 2020

Apples and Apple Cider Vinegar

If you've been scouring the web for natural health remedies recently, chances are you've come across a lot of sites recommending Apple Cider Vinegar. While it's been around for ages as a cooking ingredient and restorative medicine, Apple Cider Vinegar has become a trending product as of late. 

So what's the deal? What are the benefits of Apple Cider Vinegar and are they really anything to write home about? Let's dive in.

What is Apple Cider Vinegar?

Apple Cider Vinegar commonly referred to as ACV, is technically fermented apple juice. It has become a staple in kitchen cabinets everywhere due to its powerful detoxifying abilities.

You may know Apple Cider Vinegar due to its tangy taste and aroma. You can thank acetic acid for all that sourness. But don't hate on acetic acid too much. It also contributes to Apple Cider Vinegar's weight loss effects. 

Pure and unfiltered Apple Cider Vinegar contains the Mother, which is made up of bacteria and yeast that give ACV its cloudy appearance. The Mother serves as a probiotic, rich in enzymes, proteins and healthy bacteria.

If all this isn't enough for you, Apple Cider Vinegar also contains plenty of vitamins, minerals, fiber, and antioxidants. Talk about packing a powerful punch!

Do you know who didn't miss out on all of the healthy benefits of Apple Cider Vinegar? The Ancient Greeks! It’s believed that the Father of Modern Medicine himself, Hippocrates, used Apple Cider Vinegar as a healing remedy centuries ago.

Benefits of Apple Cider Vinegar

Improved Digestion

If you haven't heard about the digestive health benefits of Apple Cider Vinegar, then you're in for a treat. Apple Cider Vinegar contains plenty of bacteria that supports gut health and works to keep your digestive system running efficiently. This bacteria is produced via enzymes and fibers that come from the Mother and act as a powerful probiotic.

The acidity in Apple Cider Vinegar helps your digestive system break down foods and proteins while acetic acid protects against harmful toxins. If you want to spruce up your digestive system, make sure you look for Apple Cider Vinegar with the Mother.

Enhanced Immunity

Going into cold and flu season, you'll want to have Apple Cider Vinegar by your side.

Apple Cider Vinegar is full of vitamins including Vitamin C which is known to strengthen your immune system. Just like your digestive system, the healthy bacteria in the Mother that renders it a probiotic, does wonders for your immune health as well.

The acid in ACV also fights off viruses and harmful agents in the body reducing your risk of getting sick.

Because of its immune boosting benefits, Apple Cider Vinegar is commonly used to prevent sickness and shorten the lifespan of cold symptoms. Pro tip: If you feel congested, ACV can help loosen your mucus and help you breathe more easily. 

RELATED: 5 Ways to Naturally Kickstart Your Immune System

Weight Loss

If you’re looking to lose weight naturally, Apple Cider Vinegar is a must try. The acetic acid that we mentioned earlier helps reduce fat production and storage in the body and gives your metabolism an effective boost.

Apple Cider Vinegar also helps curb cravings and acts as an appetite suppressant to keep you feeling fuller for longer periods of time resulting in less unwanted snacking.

It also naturally increases your energy levels, allowing you to expend more energy throughout the day which helps you burn more calories. Ready to hit your calorie deficit? Grab some Apple Cider Vinegar for weight loss results.

RELATED: Combining Weight Loss Supplements - What You Need to Know

Hair and Skin Health

The healthy bacteria in Apple Cider Vinegar does more than just regulate your digestive system. It also works to balance out your pH levels in both your skin and hair.

Who doesn't want glowing, radiant skin? If you're tired of purchasing expensive skincare product after expensive skincare product, look no further. ACV produces smoothing and youthful effects, so your skin will look better than ever.

Prone to dryness, frizz, and split ends? In hair, ACV reduces all of these things, keeping your locks soft, silky, and shiny. 

Not only is Apple Cider Vinegar good for your insides, but its good for your outside too!

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How to Take Apple Cider Vinegar

There are a few different ways you can effectively implement Apple Cider Vinegar into your daily life. Here are the most common:

  • In drinksSome people don’t mind the sour taste of Apple Cider Vinegar and add a couple tablespoons to the beverage of their choice daily.
  • In gummy form - Many people (present company included) don’t like the sourness of raw ACV in liquid form, so they opt for delicious Apple Cider Vinegar Gummies. Pop a couple a day and you’re set! 
  • In food - Many people use Apple Cider Vinegar as a dressing on top of salads or in other foods. By eating it with other foods, it helps to mask the sour taste.
  • In hair - If you suffer from dry, frizzy hair, mix Apple Cider vinegar with water and scrub it through your hair to the ends. Make sure to rinse thoroughly and enjoy your silky, soft tresses.
  • On skin - After cleansing, mix ACV and water and apply it to your skin via a cotton ball. Then, take a bunch of selfies because you'll be looking amazing!

Do Apple Cider Vinegar Gummies Have the Same Healthy Benefits as Liquid Apple Cider Vinegar?

Skeptical about ACV gummies? Don't be! Apple Cider Vinegar gummies contain all the healthy benefits that Apple Cider Vinegar has to offer without the sour taste. 

Take Natural Genius Apple Cider Vinegar Gummies for instance. These gummies are formulated with raw and unfiltered Apple Cider Vinegar with the Mother, so they pack all of the healthy benefits of ACV into tiny gummies. 

Not sure if it's as potent as liquid? Try this on for size: Natural Genius Apple Cider Vinegar Gummies contain 1,000mg of pure ACV per serving. That's almost two times that of competing brands. Plus, they have a delicious apple taste with only 4g of sugar per serving. 

If that didn't make you want to ditch your liquid ACV, then maybe this will. Natural Genius Apple Cider Vinegar gummies are enhanced with beetroot, pomegranate, and added vitamins that bring out the best of Apple Cider Vinegar's healthy benefits. Together, this formula is a recipe for optimal health! 

Not sold on why you should toss your liquid ACV? Maybe your dentist can convince you. That's right. Apple Cider Vinegar in liquid form is terrible for your teeth. The acidity can cause tooth decay and erode your enamel leaving your teeth susceptible to chipping and cracking. Want to maintain that gorgeous smile? Apple Cider Vinegar gummies are your best bet!

Apple Cider Vinegar Gummies Reviews ⭐⭐⭐⭐⭐


Apple Cider Vinegar is super hot right now and we understand why. With all those benefits and centuries worth of happy ACV users, how could you not want to incorporate it into your daily routine?

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