5 Ways to Naturally Kickstart Your Immune System

on May 15, 2020

If you want to be able to fight off sicknesses, you have to improve your immune health. It may seem like a daunting task, but there are natural ways you can give your immune system a powerful boost.

To achieve a balanced immune system, you must be consistent in your efforts. Here are 5 tips you can implement in your daily life to improve your immunity:

 

  1. Get a full night’s rest 

Woman under the covers

Getting a full night of sleep is essential to strengthening your immune system. Sleep affects your mental acuity, your energy levels, and yes, your immune system functions. For your immune system to function at an optimal level, it is suggested that you get at least 7-8 hours of sleep per night. If you get any less, your risk of getting sick increases.

 

  1. Exercise a moderate amount

Woman running at dawn

Staying active by engaging in a moderate amount of exercise has been found to improve immune defense. It also strengthens your cardiovascular system and helps improve your energy levels. Be careful to not engage in exercise that is too intense as over-strenuous workouts can diminish your immune system and make you more susceptible to falling ill. The optimal amount of time to exercise is 30 minutes a day 5 times a week.

 

  1. Reduce stress levels and increase positivity

While it may seem kind of silly, your immune system can be affected by your mental health. If you’re constantly stressed, your immune system can become run down and its functionality can become suppressed over time. To ensure your immune system is working at top capacity, it’s important to practice activities that help you relax. Mindfulness, yoga, and self-care exercises are just some ways you can reduce your stress levels.

Woman practicing yoga

 

Related: 25 THINGS TO DO TO BRING YOURSELF A LITTLE HAPPINESS DURING THESE TOUGH TIMES

 

  1. Take your supplements

One of the best ways to make sure your immune system is empowered to fight off sickness is to give it a healthy dose of vitamins and pure ingredients that have been proven to strengthen immune functions.

Some supplements to try:

  • Elderberry: Pure black elderberries have been used for centuries to boost immune systems. They provide powerful defense against sickness and are all-natural.
  • Apple Cider Vinegar: ACV has strong detoxifying properties that help clear out toxins in the body. It promotes the growth of healthy bacteria which helps improve immune system functionality.
  • Echinacea: Echinacea comes from flowers found in nature and is one of the main ingredients in many cold medicines and herbal remedies. It acts a strong defender against the common cold and other sicknesses.
  • Zinc: Zinc helps regulate and repair your immune system. If you suffer from zinc deficiency, supplements with a high zinc potency are recommended.

Immunity Boosters

  1. Cut back on your sugar consumption

Sugar

One of the reasons your immune system may be compromised is due to obesity and being overweight which stems from high sugar intake. Reducing the amount of sugar you eat daily can help kickstart your body’s weight loss and in turn strengthen your immune system, making it more powerful against harmful free agents and toxins that could get you sick.

If you work diligently to include all of the above tactics in your everyday routine, your immune system will thank you. Remember, stay consistent with your methods and be patient. You can take control of your immune health naturally.

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