Now more than ever during these difficult times it’s important to seek out positivity wherever and whenever you can. If you're feeling a little uneasy, anxious, or just downright defeated, it can be challenging to see the good around you.
If you’re having a hard time trying to find some joy, here are 25 easy ways to bring yourself some happiness.
- Do a home workout
- Start reading a new book
- Listen to a podcast
- Go for a walk
- Start journaling your thoughts and goals
- Try painting or drawing
- Learn a choreographed dance
- Declutter by finding clothes you can donate
- Watch a funny movie
- Practice meditation
- Have a Zoom call with friends and family
- Watch a documentary that teaches you something new
- Start a garden
- Bake yourself some treats
- Do some yoga poses and stretch it out
- Put down your electronics and think of all the things you are thankful for
- Create your own positivity playlist
- Sing out loud
- Get ready in the morning – don’t just wear your PJ’s all day
- Practice positive self-talk and reassurance
- Eat healthy foods that energize you
- Watch the sun rise or set
- Give your home a deep cleaning
- Light a candle and take a bath
- Compliment others and yourself
While there are so many things you can do to boost your mood, sometimes you have to just experience the sad feelings that come. Just remember, that there is always tomorrow, things will always get better, and whatever comes will come and we will get through it when it does. Stay strong, Natural Genius family!
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