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Turmeric Curcumin is a bright orange spice that originally comes from India. While it is used in a plethora of yummy Indian recipes, it has also been used as an anti-inflammatory treatment to relieve all types of pain. Along with improving your aching joints and muscles, by consuming Turmeric Curcumin either in food or as a health supplement, you are aiding your digestive system, liver functions, and potentially reducing your risk of cancer.
Turmeric Curcumin is a powerful spice that is found in nature. Turmeric comes from a plant called Curcuma longa. The root of the plant is harvested, cleaned, dried, and powdered to be used as a spice and for other natural health uses. Turmeric is actually what gives curry its beautiful golden yellow color.
The reason for Turmeric’s health effects is the compound known as Curcumin. Just as oranges are a source of vitamin C, Turmeric is a source of Curcumin. When black pepper extract is added to Turmeric Curcumin, it helps to further enhance its powerful bodily effects.
Related: Does Yoga Help with Joint Pain?
Turmeric has traditionally been used in one of the world’s oldest, holistic healing approaches called Ayurveda. Used in India, Ayurveda treatment is a combination of dieting, exercising, and the use of plant ingredients including Turmeric. This treatment is meant to take away pain in the body, respiratory conditions, liver issues, digestive problems, rheumatism, and even symptoms of the common cold. In India, Ayurveda is still practiced today.
Turmeric Curcumin has been proven to significantly alleviate pain when taken routinely. The spice can attack any type of pain in the body including mild to severe pain, chronic pain, and even pain stemming from arthritis. If you suffer from aching joints or experience excruciating soreness after exercising, it might make sense to add Turmeric Curcumin to your health plan.
Because Turmeric Curcumin is an anti-inflammatory, it can help with gut inflammation. Just like in Ayurvedic treatments, Turmeric Curcumin is used to help heal digestive issues and improve the efficiency of your digestive system. The spice also works well to relieve the symptoms of Irritable Bowel Syndrome (IBS) which affects the large intestine causing stomach pain.
Turmeric Curcumin also acts an antioxidant in the body. It stops harmful toxins from damaging your liver and reduces oxidative stress. For those who put a lot of strain on their liver by drinking or taking powerful medications, Turmeric Curcumin can relieve a lot of unnecessary pain.
Taking Turmeric Curcumin has shown to have positive effects on different types of cancers including prostate cancer, pancreatic cancer, and colon cancer. By adding Turmeric Curcumin to your health plan, you lessen the possibility of developing these harmful cancers and if you already have one of these diseases, then taking Turmeric Curcumin can help to alleviate your symptoms.
There are a couple of different ways to take Turmeric Curcumin: either by consuming it in your meals/drinks or taking it as a supplement.
There are many recipes out there that include Turmeric Curcumin. Many of them are delicious Indian dishes filled with flavor. If you don’t enjoy spice or Indian cuisine, or just don’t want have to spend time making a meal, you can add the spice to your coffee or tea. This may drastically change the flavor of your beverage, so you will have to experiment with what works best for you. Be sure to research the correct amount of Turmeric Curcumin to take for your body size and health.
Taking Turmeric Curcumin as a supplement is a less stressful and more manageable way to add the spice into your healthy lifestyle. A supplement can be taken once a day, doesn’t have to be measured out, and takes no time at all out of your day. While there are many Turmeric Curcumin supplements out there, it is best to find ones that are all-natural and not made with any chemicals. We recommend Natural Genius Turmeric Curcumin with Bioprene supplements which provide much higher gut absorption than Turmeric Curcumin alone.
Turmeric Curcumin has been doing wonders for the body for thousands of years. At its best it is a powerful combination packed full of health benefits.