How to Lower High Blood Pressure Naturally

on July 19, 2019

Doctor taking patient's blood pressure

If you suffer from high blood pressure, then you know that it is nothing to mess with. If untreated, high blood pressure can prove to be extremely dangerous, increasing your risk of strokes, heart attacks, and heart disease.

To be on the safe side, it’s best to try and manage your high blood pressure with medications that your doctor prescribes, but there are also ways that you can lower your high blood pressure at home.

If you’re trying to lower your numbers or just want to keep them under control, there are several natural methods you can try to combat your high blood pressure.


Say Goodbye to Processed Foods

Donut side by side

Heavy sodium consumption is one of the leading reasons people get high blood pressure and have heart attacks. All this sodium comes from processed foods that we eat daily, and it is extremely detrimental to our bodies. It raises our blood pressure and puts a strain on our arteries.

Salt isn’t your heart’s only enemy. Sugar is also to blame. Processed foods are also chock full of sugars that raise both our heart rate and blood pressure, meaning that sugar, next to salt, is your heart’s biggest nemesis.

If you want to lower your blood pressure and do your body a favor, kick processed foods to the curb and opt for a healthier option but remember, you don’t have to give up all the foods you love. In fact, a little bit of dark chocolate here and there is actually a healthy addition to your diet and can help regulate your blood pressure. Just eat everything in moderation and especially keep an eye on sodium and sugar content.

Related: Everything You Need to Know About Xylitol


Increase Your Potassium Intake

Leafy greens

If you have high blood pressure, then potassium should be your best friend. It’s a mineral that actively helps your body rid itself of sodium and helps protect your blood vessels from any strain that might be placed on them.

Potassium is found mostly in fresh, healthy foods like vegetables. Spinach, brussels sprouts, and other leafy greens contain the most potassium, but you can also eat nuts, bananas, tomatoes, sweet potatoes, yogurt, and mercury-free tuna to get your fix.

If you don’t have enough potassium in your body, then salt can take the reins and continue to raise your blood pressure. Make sure you’re getting enough potassium to balance out your sodium intake and your numbers should be easier to control.


Don’t Sweat the Small Stuff

Mindfulness in script on a piece of paper in front of a window

Stress is the number one cause of high blood pressure. When you’re stressed or anxious, your heart pumps faster and faster and puts more pressure on your blood vessels resulting in increased blood pressure levels. 

To minimize your stress, practice breathing exercises when something triggers you. Don’t let small things take away your calm and try meditating for a few minutes every day to refresh your mind and create positive energy for yourself.

If you find that your stress is keeping you awake at night and you just can’t seem to get it under control, it might make sense to visit your doctor and ask if they can prescribe you medication to help with the issue. Essential oils, CBD oils, and CBD chews have also been proven to work wonders for those who feel anxious and might be the right remedy for you.


Exercise Regularly

Girls highfiving while working out

One of the common causes of high blood pressure is actually being overweight because it puts added strain on your heart. By exercising and losing weight, it makes it easier for your heart to pump out blood and relieves it from excessive strain.

Losing weight by exercising won’t necessarily get rid of your high blood pressure, but it can definitely help reduce it. Along with eating healthier foods, exercising routinely can make a huge difference in your heart’s overall health and help you feel better than ever.


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Getting your high blood pressure under control can be difficult and medications do help, but there are always more natural ways to help as well. If you want to lower your blood pressure, get healthier, and not be on medications for the rest of your life, make sure to do all that you can to keep your heart healthy and happy.

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