Apple Cider Vinegar - The Powerful Benefits

on July 27, 2020

Apples and Apple Cider Vinegar

Apple Cider Vinegar or ACV, is technically fermented apple juice. It has become a staple in kitchen cabinets everywhere due to its powerful detoxifying abilities. Apple Cider Vinegar is packed full of nutrients including acetic acid which gives ACV it’s tangy taste and aroma. Apple Cider Vinegar also contains plenty of vitamins, minerals, fiber, and antioxidants. 

Pure and unfiltered Apple Cider Vinegar contains the Mother, which is made up of bacteria and yeast that give ACV its cloudy appearance. The Mother serves as a probiotic, rich in enzymes, proteins and healthy bacteria. 

While Apple Cider Vinegar has become increasingly popular, it has been used for centuries. In fact, ACV was used in Ancient Greece in healing remedies. It’s believed that the Father of Modern Medicine himself, Hippocrates, used Apple Cider Vinegar to treat people. 

Benefits of Apple Cider Vinegar

Improved Digestion

Apple Cider Vinegar contains plenty of bacteria that supports gut health works to keep your digestive system running efficiently. This bacteria is produced via enzymes and fibers that come from the Mother and act as a powerful probiotic. The acidity in Apple Cider Vinegar helps your digestive system break down foods and proteins while acetic acid protects against harmful toxins. 

Enhanced Immunity

Apple Cider Vinegar is full of vitamins including Vitamin C which is known to strengthen your immune system. Just like your digestive system, the healthy bacteria in the Mother that render it a probiotic, do wonders for your immune health as well. The acid in ACV also fights off viruses and harmful agents in the body.

Apple Cider Vinegar is commonly used to prevent sickness and shorten the lifespan of cold symptoms. If you feel congested, ACV can help loosen your mucus and help you breathe more easily. 

RELATED: 5 Ways to Naturally Kickstart Your Immune System

Weight Loss

If you’re looking to lose weight naturally, Apple Cider Vinegar is a must try. The acetic acid in ACV helps reduce fat production and storage in the body and gives metabolisms an effective boost. Apple Cider Vinegar also helps curb cravings and acts as an appetite suppressant to keep you from unwanted snacking. ACV also naturally increases your energy levels, allowing you to expend more energy throughout the day which helps you burn calories. 

RELATED: Combining Weight Loss Supplements - What You Need to Know

Hair and Skin Health

The healthy bacteria in Apple Cider Vinegar works to balance the pH levels in both your skin and hair. In skin, this produces smoothing and youthful effects. In hair, ACV reduces frizz and dryness, keeping your hair soft, silky, and shiny. 

Apple Cider Vinegar Gummies with the Mother by Natural Genius Banner

How to Take Apple Cider Vinegar 

There are a few different ways you can effectively implement Apple Cider Vinegar into your daily life. Here are the most common:

  • In drinksSome people don’t mind the sour taste of Apple Cider Vinegar and add a couple tablespoons to the beverage of their choice daily.
  • In gummy form - Many people don’t like the sourness of raw ACV in liquid form, so they opt for delicious gummies. Pop a couple a day and you’re set!
  • In food - Many people use Apple Cider Vinegar as a dressing on top of salads or in other foods. By eating it with other foods, it helps to mask the sour taste.
  • In hair - If you suffer from dry, frizzy hair, mix Apple Cider vinegar with water and scrub it through your hair. Make sure to rinse thoroughly and enjoy your silky, soft tresses.
  • On skin - After cleansing, mix ACV and water and apply it to your skin via a cotton ball.