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25 Things to Do to Bring Yourself A Little Happiness During These Tough Times

on May 06, 2020

Today is a good day graphic

Now more than ever during these difficult times it’s important to seek out positivity wherever and whenever you can. If you're feeling a little uneasy, anxious, or just downright defeated, it can be challenging to see the good around you. 

If you’re having a hard time trying to find some joy, here are 25 easy ways to bring yourself some happiness.

 

  1. Do a home workout
  2. Start reading a new book
  3. Listen to a podcast
  4. Go for a walk
  5. Start journaling your thoughts and goals
  6. Try painting or drawing
  7. Learn a choreographed dance
  8. Declutter by finding clothes you can donate
  9. Watch a funny movie
  10. Practice meditation
  11. Have a Zoom call with friends and family
  12. Watch a documentary that teaches you something new
  13. Start a garden
  14. Bake yourself some treats
  15. Do some yoga poses and stretch it out
  16. Put down your electronics and think of all the things you are thankful for
  17. Create your own positivity playlist
  18. Sing out loud
  19. Get ready in the morning – don’t just wear your PJ’s all day
  20. Practice positive self-talk and reassurance
  21. Eat healthy foods that energize you
  22. Watch the sun rise or set
  23. Give your home a deep cleaning
  24. Light a candle and take a bath
  25. Compliment others and yourself

 

While there are so many things you can do to boost your mood, sometimes you have to just experience the sad feelings that come. Just remember, that there is always tomorrow, things will always get better, and whatever comes will come and we will get through it when it does. Stay strong, Natural Genius family!

RELATED: 

9 HEALTHY HABITS YOU SHOULD DEVELOP IN 2020

4 WAYS TO STAY MOTIVATED TO ACHIEVE YOUR HEALTH GOALS

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